What's Girls EDGE?



In partnership with CrossFit Brighton, Girls EDGE is fitness program for girls age 6-12 in Brighton, Hartland and Howell. It's designed to combine the best of the proven CrossFit Kids curriculum with relevant topics to drive self-esteem and confidence for themselves and their peer group.


The EDGE is all about being:

  • Equipped
  • Determined
  • Growth-focused
  • Ready for endurance
Why?

 The fitness industry – and  popular media – has focused on women altering how they look, but not what they can DO.

CrossFit is designed to shift the focus from appearance-based measures of fitness to performance. It utilizes functional movements with constantly changing workouts to improve health.
    More questions? Check out our FAQ. And check out our recent post "So how do you know it works?" for more information about what we think about "results."

     Recent participants shared their thoughts here and we gathered 10 things you may not know about Girls EDGE here.

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