Why?
Science!
Numerous studies have documented the link between exercise and brain function, in particular in adolescents.
At Girls EDGE, we find that since our Wednesday session is on a school night, giving time to complete a student's ever-growing amount of homework is helpful from the girls' perspective as well as the grateful parents! In a day and age where physical education and often recess are getting cut back, we never want them to ask themselves the question,
"Should I workout (and have fun) or do homework?"
Let's do both!
Read more from the CrossFit Kids site here.
